Get lost in the music and immerse yourself in one of the most fun cardio workouts available.
a note from Tash and Misha, owners of DDF
Tash and Misha, owners of Dream Dance Fitness, opened the dance studio to create a community where adults can come together to feel free, get fit, and learn dance technique, without the criticism. The community supports one another without judgment because we are committed to creating a positive, safe, friendly environment where we can express our emotions through dance and fitness. We promote awareness to the self so that you cannot only feel liberated through dance and fitness, but in everyday life. Our classes are made to give you a complete workout through fitness and dance. Each type of class targets different areas of your body. We tailor the classes to each group and discuss individual progress between the teachers and student. Our goal is to help you achieve your dreams, whether it’s building confidence, getting out there on the dancefloor, toning up, losing weight, or competing in dance competitions.
-
Achieve Your Dreams
-
Get Healthy
-
Build Confidence
-
Challenge Yourself
-
Compete Successfully
-
Join the Community
Choose Your Classes and Start Your Training
Learn More About Our Classes
Pole Dance
Learn the art of pole dance and pole fitness. We offer a variety of different classes per your level.
Lyra/Aerial Hoop
In this class learn how to use the lyra (aerial hoop).
Liquid Motion
This class is open level and teaches you how to achieve a seamless and natural movement quality by applying basic dance theory and sensual movement exploration.
Hip Hop Choreo Cardio
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
Handstands
This class will focuses on techniques to keep you balanced inverted, whether it be on your hands, forearms, etc.
Flexibility and Restorative Work
Do you Have body aches and pains? Are you looking for simple ways to self-care for your body?
Flexibility
Flexy is sexy! All levels welcome in this class, as we all need to increase our flexibility.
Exercise Ball Muscle Training
In this class you will improve your range of motion, strength, stability coordination, balance, and core.
Dance Fusion
Dance Fusion was created to incorporate aspects of Zumba Fitness and Belly Dance Fitness.
Chairography
Learn choreographed chair dance routines that will offer a variety of techniques such as contemporary and lyrical styles.
Ballet Barre
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
Classes Timetable
Carla
Carla is certified in pole dance fitness and has been in love with this form of fitness from her first...
Chantel
Chantel is a certified cheerleading coach and certified pole dance fitness instructor. She teaches Beginner & Exotic Pole and Handstands.
Aisha
Although pole dance has been Aisha's primary workout over the past six years, you can still find her dabbling in strength training, kickboxing, and softball.
Helena Lewis
Helena Lewis is a dancer and performer, born and raised on Long Island.
Misha/Michelle
Michelle believes that fitness can be fun and exciting, while burning calories.
Tash/Natasha
Natasha's favorite aspect of pole dancing is the happiness and peace it brings to the self.
Jacki
Jacki knew from a young age that dance was her passion. Dancing in various studios on Long Island, and taught a...
Kim
Kim is an extreme sport athlete. She lives life to the fullest, and brings her enthusiasm to every class. Kim...
Michelle/Mesch
When taking one of Mesch’s classes, expect to have a great time laughing, learning, and experiencing new things!
Connect with YOUR emotions
and feel safe and confident!
Tash. Owner and Instructor
Pricing
Our group classes are designed to keep your mind and body active, while creating a community.
Monthly Everything Total Access
$
149
Monthly
Monthly
Everything But Pole
$
119
Monthly
Monthly
Annual Unlimited Everything
$
1400
Annually
Annually
Upcoming Events and Workshops!
Frequently Asked Questions
Membership has it’s benefits!
- All Classes (unlimited 30+ per week!)
- All Freeplay Sessions
- Occasional Professional Photoshoots (includes digital pictures)
Private lessons can be with any instructor of your choice. Private lessons are a great way to enhance your fitness goals.
Individuals:
2-4 People:
Beginner students are comfortable in yoga-type pants or leggings and a t-shirt. For pole dance, as students progress, many advanced moves need skin to pole contact and so students will wear shorts and a tank top or sports bra. Please do not apply body or hand lotion before class. Please also do not wear jewelry on your hands, wrists, arms or legs as it may damage the pole or your jewelry.
The studio is available for private and party/event rentals. Private studio rentals can be used for individual practice or with a friend. Private studio rentals for teaching classes is not allowed. Party and event rentals will be with an instructor teaching a dance class of your choice to your guests.
Studio:
We are a co-ed studio, 18 and up.
At Dream Dance Fitness, our policies help us provide and maintain the best atmosphere and service to our clients and staff. We uphold a safe and professional environment and we ask that you do the same in respecting and adhering our studio policies listed below. If you have any questions regarding our policies, please contact the studio. We can be reached via email at: info@dreamdancefitness.com or call us at (516) 998-8308
A full list of our policies is available at this pdf. Click here to read and download.
Book a Party or Rent the Studio!
Looking to throw a party? Whether you’re looking for birthday party, bachelorette party, team bonding or even just a fun night out with all your friends, the studio is available for party/event rentals. Party and event rentals will be with an instructor teaching a dance style of your choice to your guests.
The studio is also available upon request for private studio rentals. During private studio rentals the studio can be used for individual practice or to be shared with a friend (Note this different from a private dance lesson).
Studio:
Our Blog!
Yoga’s Power to Cure Depression
To take a trivial example, which of us ever undertakes laborious physical exercise, except to obtain some advantage from it?...
Tips For Getting Started
Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, cum soluta nobis est eligendi optio cumque nihil...
Yoga Mistakes To Avoid
Sed ut perspiciatis unde omnis iste natus error sit voluptatem accusantium doloremque laudantium, totam rem aperiam, eaque ipsa quae ab...
Contact Us!
386 E Meadow Ave
East Meadow, NY 11554
Parking in back of building or street parking!