Get lost in the music and immerse yourself in one of the most fun cardio workouts available.
Come get fit and fly with us
Dream Dance Fitness was created to cultivate a community where adults can come together to feel free, embody their fierceness, have fun, and learn dance technique, without the criticism. A space where you can let go, be free to be who you are. The community supports one another without judgment because we are committed to creating a positive, brave safe space, friendly environment, where we can express our emotions through dance and fitness. We promote awareness to the self so that you cannot only feel liberated through dance and fitness, but in everyday life. Our classes are made to give you a complete workout through fitness and dance, however, our goal is to help you achieve your dreams, whether it’s building confidence, getting out there on the dancefloor, toning up, losing weight, or getting even more sexy! Our core values are power, liberation, and respect. At our studio we feel that our community gives you support when we need it, respects your boundaries, helps build us up, empowers us to achieve our goals, and frees us from our hesitations…all this while having fun, and getting fit. We lead our students to embrace the power that they’ve always had within them through our dance and fitness we provide.
Achieve Your Dreams
Get Healthy
Build Confidence
Challenge Yourself
Compete Successfully
Join the Community
Choose Your Classes and Start Your Training
Learn More About Our Classes
Tone Up the Beat
Sculpt and tone your body in this high repetition, light dumbbell workout. You will go through a variety of exercises,...
Sexy Stilettos
In this open-level heels choreography class, you will learn a piece of dance choreography in sexy stilettos. Build your confidence,...
Pole Dance Heels
Come dance in your pole heels. Class may include inversions. Learn everything you need to know about dancing in heels...
Pole Dance
Learn the art of pole dance and pole fitness. We offer a variety of different classes per your level.
Lyra/Aerial Hoop
In this class learn how to use the lyra (aerial hoop).
Hip Hop/Jazz Fusion
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
Floor Rockers
Rock the floor with choreographed routines, combining sexy movements, heels clacks and flexy fun. Pole at home not needed for...
Flexibility
Flexy is sexy! All levels welcome in this class, as we all need to increase our flexibility.
Chairography
Learn choreographed chair dance routines that will offer a variety of techniques such as contemporary and lyrical styles.
Ballet Barre
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
*Stretch* Body & Mind
Take a moment to tune into your body and how it may be feeling. Let’s de-stress and let go of...
Videos
Classes Timetable
Our Instructors
Aisha
Although pole dance has been Aisha's primary workout over the past six years, you can still find her dabbling in strength training, kickboxing, and softball.
Jacki
Jacki knew from a young age that dance was her passion. Dancing in various studios on Long Island, and taught a...
Michelle/Mesch
When taking one of Mesch’s classes, expect to have a great time laughing, learning, and experiencing new things!
Misha/Michelle
Michelle believes that fitness can be fun and exciting, while burning calories.
Alanna
Alanna loves how dance brings on inspiration and fluidity not just in dance but in everyday life. She’s been dancing since she’s 14, and earning her BA in dance!
Tina
Tina loves the community aspect of dance!
Shelby
Shelby is a certified group fitness and ACE instructor. She has been dancing for over 17 years.
Tash/Natasha
Natasha's favorite aspect of pole dancing is the happiness and peace it brings to the self.
Connect with YOUR emotions
and feel safe and confident!
Tash. Owner and Instructor
Pricing
Our group classes are designed to keep your mind and body active, while creating a community. There are various membership options, so we encourage you to try classes with us first by trying our introductory offer! When you are in studio we can discuss which membership is best for you! Click here to purchase your intro to pole dance series!
Upcoming Events and Workshops!
Frequently Asked Questions
Membership has its benefits! You save the most money when you do this option and come at least twice a week. We have 30+ classes per week! You can take up to 3 aerial/pole/chair type classes a week, unlimited non aerial/pole/chair classes, plus unlimited virtual classes!
- All Freeplay Sessions when offered
- Occasional Free Professional Photoshoots (includes digital pictures)
Private lessons can be with any instructor of your choice. Private lessons are a great way to enhance your fitness goals.
Individuals:
- Per Class $85
- 5 Classes $350 ($75 Savings)
- 10 Classes $650 ($200 Savings)
2-3 People:
- Per Class $200/hr
- 5 Classes $700 ($100 Savings)
Beginner students are comfortable in yoga-type pants or leggings and a t-shirt. For pole dance, as students progress, many advanced moves need skin to pole contact and so students will wear shorts and a tank top or sports bra. Please do not apply body or hand lotion before class. Please also do not wear jewelry on your hands, wrists, arms or legs as it may damage the pole or your jewelry.
The studio is available for private and party/event rentals. Please visit www.dreamdancefitness.com/parties to book your private party. Private studio rentals can be used for individual practice or with a friend. Private studio rentals for teaching classes is not allowed.
Studio:
- Parties/ Events Visit: www.dreamdancefitness.com/parties
- Rentals $65/hr up to maximum of 2 people.
We are a gender neutral and all inclusive studio, 18 and up.
At Dream Dance Fitness, our policies help us provide and maintain the best atmosphere and service to our clients and staff. We uphold a safe and professional environment and we ask that you do the same in respecting and adhering our studio policies at this link. If you have any questions regarding our policies, please contact the studio. We can be reached via email at: info@dreamdancefitness.com or call us at (516) 998-8308
Book a Party or Rent the Studio!
Looking to throw a party? Whether you’re looking for birthday party, bachelorette party, team bonding or even just a fun night out with all your friends, the studio is available for party/event rentals. Party and event rentals will be with an instructor teaching a dance style of your choice to your guests.
Read more about our parties at this link!
The studio is also available upon request for private studio rentals. During private studio rentals the studio can be used for individual practice or to be shared with a friend (Note this different from a private dance lesson).
Studio:
- Rentals $65/hr up to maximum of 2 people.
Our Blog!
Here’s What You Don’t Know About Repressing Your Pleasure That Could Keep You Super Frustrated
Yesterday, during my intro to pole series I shared with my class on how pole dance helped me step into...
I am not (fill in the blank) enough
At Dream Dance Fitness, we host two showcases a year, and we always hear those excuses on why students don’t...
We need to talk about your morning routine…It’s not working
Does your morning routine consist of you rolling out of bed, getting ready and going to work? Or for those...
Contact Us!
2085 Hempstead Turnpike
East Meadow, NY 11554
516-998-8308
Heading East on Hempstead Turnpike, make a left on Conti Square Road (Colony Diner is on your left). After the left turn at the light, make a right behind Mattress Firm into the parking lot and there will be an opening into our parking lot and Dream Dance Fitness is all the way at the end. If you miss it, go down two lights and make a U-Turn.