Get lost in the music and immerse yourself in one of the most fun cardio workouts available.
a note from Tash and Misha, owners of DDF
Tash and Misha, owners of Dream Dance Fitness, opened the dance studio to create a community where adults can come together to feel free, get fit, and learn dance technique, without the criticism. The community supports one another without judgment because we are committed to creating a positive, safe, friendly environment where we can express our emotions through dance and fitness. We promote awareness to the self so that you cannot only feel liberated through dance and fitness, but in everyday life. Our classes are made to give you a complete workout through fitness and dance. Each type of class targets different areas of your body. We tailor the classes to each group and discuss individual progress between the teachers and student. Our goal is to help you achieve your dreams, whether it’s building confidence, getting out there on the dancefloor, toning up, losing weight, or competing in dance competitions.
Achieve Your Dreams
Get Healthy
Build Confidence
Challenge Yourself
Compete Successfully
Join the Community
Choose Your Classes and Start Your Training
Learn More About Our Classes
Tone Up the Beat
Sculpt and tone your body in this high repetition, light dumbbell workout. You will go through a variety of exercises,...
Sexy Stilettos
In this open-level heels choreography class, you will learn a piece of dance choreography in sexy stilettos. Build your confidence,...
Pole Fabrics
In this class you will learn how to use the pole with fabrics/silks! This class is for any student, beginner...
Pole Dance
Learn the art of pole dance and pole fitness. We offer a variety of different classes per your level.
Lyra/Aerial Hoop
In this class learn how to use the lyra (aerial hoop).
Hip Hop Choreo Cardio
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
Handstands
This class will focuses on techniques to keep you balanced inverted, whether it be on your hands, forearms, etc.
Flexibility
Flexy is sexy! All levels welcome in this class, as we all need to increase our flexibility.
Dance Fusion
Dance Fusion was created to incorporate aspects of Zumba Fitness and Belly Dance Fitness.
Chairography
Learn choreographed chair dance routines that will offer a variety of techniques such as contemporary and lyrical styles.
Broadway Dance
Learn dance styles of broadway theatre including jazz, lyrical, ballet, burlesque, vaudeville, swing, hip hop, floor technique, etc. putting together...
Ballet Barre
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
Videos
Classes Timetable
Our Instructors
Carla
Carla is certified in pole dance fitness and has been in love with this form of fitness from her first...
Aisha
Although pole dance has been Aisha's primary workout over the past six years, you can still find her dabbling in strength training, kickboxing, and softball.
Misha/Michelle
Michelle believes that fitness can be fun and exciting, while burning calories.
Tash/Natasha
Natasha's favorite aspect of pole dancing is the happiness and peace it brings to the self.
Jacki
Jacki knew from a young age that dance was her passion. Dancing in various studios on Long Island, and taught a...
Kris
Kris loves sharing her love of dance and flexibility with her students.
Michelle/Mesch
When taking one of Mesch’s classes, expect to have a great time laughing, learning, and experiencing new things!
Shelby
Shelby is a certified group fitness and ACE instructor. She has been dancing for over 17 years.
Connect with YOUR emotions
and feel safe and confident!
Tash. Owner and Instructor
Pricing
Our group classes are designed to keep your mind and body active, while creating a community. All memberships are unlimited, with no caps on the number of classes you take per week. So make the most of it! If you come twice a week, you’ve already saved money!
Monthly Everything Total Access
$ 169
Monthly
Monthly
Everything But Aerial/Pole/Chair/Liquid
$ 119
Monthly
Monthly
Annual Unlimited Everything
$ 1400
Annually
Annually
Upcoming Events and Workshops!
Frequently Asked Questions
Membership has it’s benefits!
- All Classes (unlimited 30+ per week!)
- All Freeplay Sessions
- Occasional Professional Photoshoots (includes digital pictures)
Private lessons can be with any instructor of your choice. Private lessons are a great way to enhance your fitness goals.
Individuals:
2-4 People:
Beginner students are comfortable in yoga-type pants or leggings and a t-shirt. For pole dance, as students progress, many advanced moves need skin to pole contact and so students will wear shorts and a tank top or sports bra. Please do not apply body or hand lotion before class. Please also do not wear jewelry on your hands, wrists, arms or legs as it may damage the pole or your jewelry.
The studio is available for private and party/event rentals. Private studio rentals can be used for individual practice or with a friend. Private studio rentals for teaching classes is not allowed. Party and event rentals will be with an instructor teaching a dance class of your choice to your guests.
Studio:
We are a gender neutral and all inclusive studio, 18 and up.
At Dream Dance Fitness, our policies help us provide and maintain the best atmosphere and service to our clients and staff. We uphold a safe and professional environment and we ask that you do the same in respecting and adhering our studio policies listed below. If you have any questions regarding our policies, please contact the studio. We can be reached via email at: info@dreamdancefitness.com or call us at (516) 998-8308
A full list of our policies is available at this pdf. Click here to read and download.
We recommend X-Pole. Buy your own pole to train at home with this link.
Book a Party or Rent the Studio!
Looking to throw a party? Whether you’re looking for birthday party, bachelorette party, team bonding or even just a fun night out with all your friends, the studio is available for party/event rentals. Party and event rentals will be with an instructor teaching a dance style of your choice to your guests.
The studio is also available upon request for private studio rentals. During private studio rentals the studio can be used for individual practice or to be shared with a friend (Note this different from a private dance lesson).
Studio:
Our Blog!
Training with an Injury
We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...
DDF – The Studio That Became Family
by Michelle Mesch, instructor Have you ever wondered why you chose the studio you did to study and train at?...
Competitive Pole (and why you should try it!)
by Studio Owner, Tash Roman It’s almost that time of year again! Perhaps you hear students discussing songs or costume...
Contact Us!
386 E Meadow Ave
East Meadow, NY 11554
516-998-8308
Parking in back of building or street parking!