Get lost in the music and immerse yourself in one of the most fun cardio workouts available.
a note from Tash and Misha, owners of DDF

Tash and Misha, owners of Dream Dance Fitness, opened the dance studio to create a community where adults can come together to feel free, get fit, have fun, and learn dance technique, without the criticism. The community supports one another without judgment because we are committed to creating a positive, safe, friendly environment where we can express our emotions through dance and fitness. We promote awareness to the self so that you cannot only feel liberated through dance and fitness, but in everyday life. Our classes are made to give you a complete workout through fitness and dance. Each type of class targets different areas of your body. We tailor the classes to each group and discuss individual progress between the teachers and student. Our goal is to help you achieve your dreams, whether it’s building confidence, getting out there on the dancefloor, toning up, losing weight, or competing in dance competitions. Our core values are power, liberation, and family. At our studio we feel that our community becomes our family that we love, gives us support when we need it, builds us up, empowers us to achieve our goals, and frees us from our hesitations…all this while getting fit and having fun.
Choose Your Classes and Start Your Training
Learn More About Our Classes

Tone Up the Beat
Sculpt and tone your body in this high repetition, light dumbbell workout. You will go through a variety of exercises,...

Sexy Stilettos
In this open-level heels choreography class, you will learn a piece of dance choreography in sexy stilettos. Build your confidence,...

Pole Fabrics
In this class you will learn how to use the pole with fabrics/silks! This class is for any student, beginner...

Pole Dance
Learn the art of pole dance and pole fitness. We offer a variety of different classes per your level.

Lyra/Aerial Hoop
In this class learn how to use the lyra (aerial hoop).

Hip Hop Choreo Cardio
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.

Handstands
This class will focuses on techniques to keep you balanced inverted, whether it be on your hands, forearms, etc.

Flexibility
Flexy is sexy! All levels welcome in this class, as we all need to increase our flexibility.

Dance Fusion
Dance Fusion was created to incorporate aspects of Zumba Fitness and Belly Dance Fitness.

Chairography
Learn choreographed chair dance routines that will offer a variety of techniques such as contemporary and lyrical styles.

Broadway Dance
Learn dance styles of broadway theatre including jazz, lyrical, ballet, burlesque, vaudeville, swing, hip hop, floor technique, etc. putting together...

Ballet Barre
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
Videos

Classes Timetable
Our Instructors
Carla
Aisha
Misha/Michelle
Tash/Natasha
Jacki
Kris
Michelle/Mesch
Shelby
Connect with YOUR emotions
and feel safe and confident!
Tash. Owner and Instructor
Pricing
Our group classes are designed to keep your mind and body active, while creating a community. All memberships are unlimited, with no caps on the number of classes you take per week. So make the most of it! If you come twice a week, you’ve already saved money!
Monthly Everything Total Access
Annual Unlimited Everything
3 Month Unlimited
Upcoming Events and Workshops!
Frequently Asked Questions
- All Freeplay Sessions when offered
- Occasional Free Professional Photoshoots (includes digital pictures)
- Per Class $85
- 5 Classes $375 ($50 Savings)
- 10 Classes $700 ($150 Savings)
- Per Class $140/hr
- 5 Classes $600 ($100 Savings)
- 10 Classes $950 ($450 Savings)
Beginner students are comfortable in yoga-type pants or leggings and a t-shirt. For pole dance, as students progress, many advanced moves need skin to pole contact and so students will wear shorts and a tank top or sports bra. Please do not apply body or hand lotion before class. Please also do not wear jewelry on your hands, wrists, arms or legs as it may damage the pole or your jewelry.
The studio is available for private and party/event rentals. Please visit www.dreamdancefitness.com/parties to book your private party. Private studio rentals can be used for individual practice or with a friend. Private studio rentals for teaching classes is not allowed.
Studio Rates:
- Parties/ Events visit www.dreamdancefitness.com/parties
- Private Rentals $45/hr
We are a gender neutral and all inclusive studio, 18 and up.
At Dream Dance Fitness, our policies help us provide and maintain the best atmosphere and service to our clients and staff. We uphold a safe and professional environment and we ask that you do the same in respecting and adhering our studio policies listed below. If you have any questions regarding our policies, please contact the studio. We can be reached via email at: info@dreamdancefitness.com or call us at (516) 998-8308
A full list of our policies is available at this pdf. Click here to read and download.
Book a Party or Rent the Studio!
Looking to throw a party? Whether you’re looking for birthday party, bachelorette party, team bonding or even just a fun night out with all your friends, the studio is available for party/event rentals. Party and event rentals will be with an instructor teaching a dance style of your choice to your guests.
Read more about our parties at this link!
The studio is also available upon request for private studio rentals. During private studio rentals the studio can be used for individual practice or to be shared with a friend (Note this different from a private dance lesson).
Studio:
Our Blog!

The Importance of Workshops and Masterclasses for a Dancer’s Growth
I remember a conversation I once had with another student who questioned why anyone would spend a large amount of...

Big Dreams in Small Spaces
Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...

The Safety Dance: Dream Dance Fitness Edition
***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...
Contact Us!
386 E Meadow Ave
East Meadow, NY 11554
516-998-8308
Parking in back of building or street parking!