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Archive for tag: sensual movement

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The Power of Words

The Power of Words

I took a much needed break and spent some time in Hawaii; half work related (which is not a bad...

Tips to deal with Stress this Holiday Season!

Tips to deal with Stress this Holiday Season!

So this morning, my husband and I were talking about panic attacks. Yeah, straight to the heart wrencher…lol…but, stress can...

Fake it til you make it, right? WRONG

Fake it til you make it, right? WRONG

I used to believe that faking it until you make it was the way to gain confidence. I thought that...

We need to talk about imposter syndrome and how it’s hurting women

We need to talk about imposter syndrome and how it’s hurting women

Around the studio I have heard women say this about themselves, that they are suffering from imposter syndrome, and I...

You need to schedule joy into your life!

You need to schedule joy into your life!

During our busy lives, it can be easy to put ourselves on the back burner and prioritize others’ needs above...

It’s OK to not be OK

It’s OK to not be OK

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

How to find strength

How to find strength

Remember when I told you that story of how I was that angry girl, who didn’t know how to manage...

It’s your time to take up space

It’s your time to take up space

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

Joy is your birthright

Joy is your birthright

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

Here’s What You Don’t Know About Repressing Your Pleasure That Could Keep You Super Frustrated

Here’s What You Don’t Know About Repressing Your Pleasure That Could Keep You Super Frustrated

Yesterday, during my intro to pole series I shared with my class on how pole dance helped me step into...