Archive for tag: pole fitness blog

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15MayMay 17, 2020

Big Dreams in Small Spaces

Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...

29AprilJuly 2, 2020

***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...

15MarchMarch 15, 2020

We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...

3JanuaryJanuary 3, 2020

by Michelle Mesch, instructor Have you ever wondered why you chose the studio you did to study and train at?...

7AugustAugust 9, 2019

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...

8JulyNovember 11, 2021

You see the new trend…pole dancing. It looks cool. But, you think you’re not strong enough, you’re not coordinated enough,...