One question I get asked a lot is: “Is my hard work really paying off?” While I know the answer...
Archive for tag: pole fitness blog
Your type
I am sure you have heard it before. Your standards are too high…well, good for you, they should be! Stop...
You need spaaaccceee!!!
So a few weeks ago, I asked a question to our Instagram followers, about toxic relationships/friendships. A toxic relationship is...
Every body is a bikini body
As summer approaches, so does the pressure of preparing your body for bathing suit season. Trying on bathing suits is...
The Emotional Rollercoaster
“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...
You Are Worthy
“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in...
Take back your freedom!
Have you ever stopped to thank your body and mind for the amazing things YOU do!? Liberation is one of...
R-E-S-P-E-C-T, stop letting people take it away
Respect is needed universally in all parts of your life. Respect for the decisions of others, respect for the people...
Take a moment to just pause…
One of the best things I learned when I was going through professional personal development training at a large accounting...
Why Instant Gratification is hurting you
Did you know that solving problems helps you achieve happiness? It’s because your brain processes progress and equates it to...