Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...
15MayMay 17, 2020
Archive for tag: pole fitness blog
The Safety Dance: Dream Dance Fitness Edition
***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...
Training with an Injury
We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...
DDF – The Studio That Became Family
by Michelle Mesch, instructor Have you ever wondered why you chose the studio you did to study and train at?...
Competitive Pole (and why you should try it!)
by Studio Owner, Tash Roman It’s almost that time of year again! Perhaps you hear students discussing songs or costume...
The Benefits of Cross-Training
by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...
Do I need to build strength before I start pole dancing?
by Studio Owners, Tash and Misha You see the new trend…pole dancing. It looks cool. But, you think you’re not...