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Archive for tag: pole fitness blog

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It’s OK to not be OK

It’s OK to not be OK

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

It’s your time to take up space

It’s your time to take up space

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

Joy is your birthright

Joy is your birthright

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

I am not (fill in the blank) enough

I am not (fill in the blank) enough

At Dream Dance Fitness, we host two showcases a year, and we always hear those excuses on why students don’t...

You haven’t reached a plateau

You haven’t reached a plateau

One question I get asked a lot is: “Is my hard work really paying off?” While I know the answer...

Your type

Your type

I am sure you have heard it before. Your standards are too high…well, good for you, they should be! Stop...

You need spaaaccceee!!!

You need spaaaccceee!!!

So a few weeks ago, I asked a question to our Instagram followers, about toxic relationships/friendships. A toxic relationship is...

Every body is a bikini body

Every body is a bikini body

As summer approaches, so does the pressure of preparing your body for bathing suit season. Trying on bathing suits is...

The Emotional Rollercoaster

The Emotional Rollercoaster

“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...

You Are Worthy

You Are Worthy

“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in...