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Archive for tag: pole dancing

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Take a moment to just pause…

Take a moment to just pause…

One of the best things I learned when I was going through professional personal development training at a large accounting...

Why Instant Gratification is hurting you

Why Instant Gratification is hurting you

Did you know that solving problems helps you achieve happiness? It’s because your brain processes progress and equates it to...

Stop being a people pleaser

Stop being a people pleaser

It’s difficult to purposefully step away from something or someone you really want, but if it is draining you of...

We need to talk about the Elephant in the room. It’s hurting you.

We need to talk about the Elephant in the room. It’s hurting you.

‘I always think that’s the most important thing—to feel like you belong in every room you’re in.’- Shonda Rhimes I...

Decision Fatigue. That’s real.

Decision Fatigue. That’s real.

“Self care is how you take your power back” -Lalah Delia You’ve made decisions all day, the last thing you...

#10yearchallenge

#10yearchallenge

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

First Quarter Down 2022

First Quarter Down 2022

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

Big Dreams in Small Spaces

Big Dreams in Small Spaces

Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...

The Safety Dance: Dream Dance Fitness Edition

The Safety Dance: Dream Dance Fitness Edition

***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...

Training with an Injury

Training with an Injury

We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...