fbpx

Archive for tag: pole dancing classes new york

You are here: Home / pole dancing classes new york
Big Dreams in Small Spaces

Big Dreams in Small Spaces

Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...

The Safety Dance: Dream Dance Fitness Edition

The Safety Dance: Dream Dance Fitness Edition

***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...

Training with an Injury

Training with an Injury

We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...

DDF – The Studio That Became Family

DDF – The Studio That Became Family

by Michelle Mesch, instructor Have you ever wondered why you chose the studio you did to study and train at?...

“But what if I fall?” The necessity of learning to fall before you fly

“But what if I fall?” The necessity of learning to fall before you fly

by Studio Owners, Tash and Misha There are few of us who can think of a more exciting thing than...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...

Do I need to build strength before I start pole dancing?

Do I need to build strength before I start pole dancing?

You see the new trend…pole dancing. It looks cool. But, you think you’re not strong enough, you’re not coordinated enough,...