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Archive for tag: first-time pole dancer

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How to find strength

How to find strength

Remember when I told you that story of how I was that angry girl, who didn’t know how to manage...

It’s your time to take up space

It’s your time to take up space

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

Joy is your birthright

Joy is your birthright

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

Here’s What You Don’t Know About Repressing Your Pleasure That Could Keep You Super Frustrated

Here’s What You Don’t Know About Repressing Your Pleasure That Could Keep You Super Frustrated

Yesterday, during my intro to pole series I shared with my class on how pole dance helped me step into...

I am not (fill in the blank) enough

I am not (fill in the blank) enough

At Dream Dance Fitness, we host two showcases a year, and we always hear those excuses on why students don’t...

We need to talk about your morning routine…It’s not working

We need to talk about your morning routine…It’s not working

Does your morning routine consist of you rolling out of bed, getting ready and going to work? Or for those...

Are you Jealous?

Are you Jealous?

We have been told our whole lives that being jealous is a bad thing, and being envious of others can...

Reclaim your sexy

Reclaim your sexy

Social media, and media in general really does a good job of telling us what sexy is. Making it into...

Keep them interested

Keep them interested

Many people I know can’t figure out why the person their dating is pulling away from them. Just because you...

Impossible or I’m Possible?

Impossible or I’m Possible?

You don’t even know how many times a day we hear someone say I can’t, or it’s impossible when teaching...