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Archive for tag: DDF blog

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Your type

Your type

I am sure you have heard it before. Your standards are too high…well, good for you, they should be! Stop...

You need spaaaccceee!!!

You need spaaaccceee!!!

So a few weeks ago, I asked a question to our Instagram followers, about toxic relationships/friendships. A toxic relationship is...

Every body is a bikini body

Every body is a bikini body

As summer approaches, so does the pressure of preparing your body for bathing suit season. Trying on bathing suits is...

The Emotional Rollercoaster

The Emotional Rollercoaster

“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...

It’s time to unleash your power to express yourself freely

It’s time to unleash your power to express yourself freely

“To live, is to express oneself freely.” – Bruce Lee Every day we relinquish some of our power. We work...

Take a moment to just pause…

Take a moment to just pause…

One of the best things I learned when I was going through professional personal development training at a large accounting...

Stop being a people pleaser

Stop being a people pleaser

It’s difficult to purposefully step away from something or someone you really want, but if it is draining you of...

#10yearchallenge

#10yearchallenge

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...