“Self care is how you take your power back” -Lalah Delia You’ve made decisions all day, the last thing you...
Archive for tag: cross training for pole dancers
#10yearchallenge
I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...
Big Dreams in Small Spaces
Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...
The Benefits of Cross-Training
by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...