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Archive for tag: cross training for pole dancers

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It’s OK to not be OK

It’s OK to not be OK

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

Decision Fatigue. That’s real.

Decision Fatigue. That’s real.

“Self care is how you take your power back” -Lalah Delia You’ve made decisions all day, the last thing you...

#10yearchallenge

#10yearchallenge

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

Big Dreams in Small Spaces

Big Dreams in Small Spaces

Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...