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Breaking Free from the Safety Bubble: Why Taking Risks Matters

Breaking Free from the Safety Bubble: Why Taking Risks Matters

We live in a world that promotes safety, caution, and predictability. We are conditioned to seek stability in our daily...

5 Empowering Tips to Break Free from Feeling Stuck

5 Empowering Tips to Break Free from Feeling Stuck

In pole classes I often hear my students saying that they’ve hit a plateau…but, actually, it’s quite the opposite. It...

Tips on How to Build Authentic Relationships

Tips on How to Build Authentic Relationships

We are wired for connection as humans. We seek out relationships with people from an early age because we yearn...

Safeguarding Your Values, Needs, and Beliefs: Effective Tips for Setting Healthy Boundaries

Safeguarding Your Values, Needs, and Beliefs: Effective Tips for Setting Healthy Boundaries

As human beings, we all have different values, needs, and beliefs that make us unique. These qualities shape who we...

Your presence is needed

Your presence is needed

OOOOF, it’s HOT today! Take some time to feel the sun on your face, take a short walk, or even just...

Becoming a more authentic you! 😍

Becoming a more authentic you! 😍

This month at the studio, our theme is becoming a more authentic you! Being authentic means being true to yourself,...

Let’s talk apologies. 😅 It’s hurting your confidence.

Let’s talk apologies. 😅 It’s hurting your confidence.

I talked about this in one of my #toughtalkwithTash episodes on Instagram and I want to bring it here in...

Here’s what you didn’t know about stepping outside your comfort zone

Here’s what you didn’t know about stepping outside your comfort zone

We have all heard the phrase “step outside your comfort zone,” but what does it truly mean? To many, it...

How to take time for yourself amidst the busy schedule?

How to take time for yourself amidst the busy schedule?

In our previous blog post, we shared some tips on how you can take up space which includes taking time...

How to have meaningful conversations?

How to have meaningful conversations?

Have you ever shut down during a conversation? Or stopped listening, or even had conversations veer off course and become heated,...