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15MayMay 17, 2020

Big Dreams in Small Spaces

Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...

29AprilJuly 2, 2020

***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...

15MarchMarch 15, 2020

We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...

7AugustAugust 9, 2019

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...

8JulyNovember 11, 2021

You see the new trend…pole dancing. It looks cool. But, you think you’re not strong enough, you’re not coordinated enough,...