Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...
15MayMay 17, 2020
Archive for tag: blog
The Safety Dance: Dream Dance Fitness Edition
***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...
Training with an Injury
We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...
The Benefits of Cross-Training
by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...
Do I need to build strength before I start pole dancing?
by Studio Owners, Tash and Misha You see the new trend…pole dancing. It looks cool. But, you think you’re not...