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1JulyMay 14, 2022

You haven’t reached a plateau

One question I get asked a lot is: “Is my hard work really paying off?” While I know the answer...

24JuneMay 14, 2022

I am sure you have heard it before. Your standards are too high…well, good for you, they should be! Stop...

17JuneMay 14, 2022

So a few weeks ago, I asked a question to our Instagram followers, about toxic relationships/friendships. A toxic relationship is...

10JuneMay 14, 2022

As summer approaches, so does the pressure of preparing your body for bathing suit season. Trying on bathing suits is...

3JuneApril 25, 2022

“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...

27MayApril 25, 2022

“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in...

20MayApril 25, 2022

Have you ever stopped to thank your body and mind for the amazing things YOU do!? Liberation is one of...

13MayApril 25, 2022

Respect is needed universally in all parts of your life. Respect for the decisions of others, respect for the people...

6MayApril 25, 2022

“To live, is to express oneself freely.” – Bruce Lee Every day we relinquish some of our power. We work...

29AprilApril 25, 2022

One of the best things I learned when I was going through professional personal development training at a large accounting...