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Archive for tag: blog for pole dancers

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We need to talk about the Elephant in the room. It’s hurting you.

We need to talk about the Elephant in the room. It’s hurting you.

‘I always think that’s the most important thing—to feel like you belong in every room you’re in.’- Shonda Rhimes I...

#10yearchallenge

#10yearchallenge

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

First Quarter Down 2022

First Quarter Down 2022

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...