Have you ever stopped to thank your body and mind for the amazing things YOU do!? Liberation is one of...
Archive for tag: blog for pole dancers
R-E-S-P-E-C-T, stop letting people take it away
Respect is needed universally in all parts of your life. Respect for the decisions of others, respect for the people...
It’s time to unleash your power to express yourself freely
“To live, is to express oneself freely.” – Bruce Lee Every day we relinquish some of our power. We work...
Take a moment to just pause…
One of the best things I learned when I was going through professional personal development training at a large accounting...
Why Instant Gratification is hurting you
Did you know that solving problems helps you achieve happiness? It’s because your brain processes progress and equates it to...
We need to talk about the Elephant in the room. It’s hurting you.
‘I always think that’s the most important thing—to feel like you belong in every room you’re in.’- Shonda Rhimes I...
#10yearchallenge
I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...
First Quarter Down 2022
December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...
The Benefits of Cross-Training
by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...