Come dance in your pole heels. Class may include inversions. Learn everything you need to know about dancing in heels...
Projects archive
*Stretch* Body & Mind
Take a moment to tune into your body and how it may be feeling. Let’s de-stress and let go of...
Floor Rockers
Rock the floor with choreographed routines, combining sexy movements, heels clacks and flexy fun. Pole at home not needed for...
Sexy Stilettos
In this open-level heels choreography class, you will learn a piece of dance choreography in sexy stilettos. Build your confidence,...
Tone Up the Beat
Sculpt and tone your body in this high repetition, light dumbbell workout. You will go through a variety of exercises,...
Ballet Barre
All levels are welcome! Learn the basics of ballet while getting an intense full body workout.
Chairography
Learn choreographed chair dance routines that will offer a variety of techniques such as contemporary and lyrical styles.
Flexibility
Flexy is sexy! All levels welcome in this class, as we all need to increase our flexibility.
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