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1SeptemberSeptember 1, 2023

The Art of Letting Go…🤗

I have been reading this book on letting go…because I tend to replay circumstances over or hold onto something subconciously,...

24AugustAugust 24, 2023

How to Find Clarity in Chaos?

Life can be unpredictable and chaotic. One day you’re cruising along smoothly, and then suddenly the tides turn, and turbulence...

18AugustAugust 18, 2023

Reflection or Procrastination/Over-Analyzing? 🤔

Life is a constant journey of learning and growth. One of the most effective tools we have at our disposal...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, reflection, rise, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

10AugustAugust 10, 2023

How Pole Dance Helps Clear the Mind

Let’s face it. Life. There’s so much that fogs are mind. When we are fogged, we start to make unstable...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, rise, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

7AugustAugust 7, 2023

How to Gain Clarity in Your Life: Reflect, Refine, and Rise

In my mid to late 30’s I can finally see clearly! Cue the song by Jimmy Cliff! LOL… But, damn,...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, clarity, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, refine, reflect, rise, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

28JulyJuly 31, 2023

You’re Not Everyone’s Cup of Tea, and That’s Perfectly Okay!

Think about your favorite beverage, whether it’s a soothing cup of tea, a rich coffee, boba tea, or a refreshing...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

21JulyJuly 21, 2023

Embracing Freedom: Breaking Limiting Beliefs

You’ve probably heard limiting beliefs before. Thoughts like “I’m not smart enough,” “I’m not pretty enough,” or “I’m not capable...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, embracing freedom, first-time pole dancer, freedom, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

13JulyOctober 26, 2023

Are you Truly Free?🙃

I hope you had a happy and safe Fourth of July! Our theme this month at the studio is Embracing...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

30JuneJune 30, 2023

Have you thought about giving to yourself? 🙃

We all crave a life that feels significant, one that goes beyond mundane routines. Many of us wonder, “What is...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0

23JuneJune 23, 2023

Self-Care or Selfishness?

In today’s fast-paced world, we’re often caught up in a never-ending cycle of giving. We give our time, energy, and...

by adminin NewsTags aerial hoop, aerial hoop long island, authentic, authenticity, be bold and daring, be daring, Becoming A More Authentic You!, becoming more daring, benefits of cross training, blog, blog for pole dancers, chair dance, cheap pole dancing classes, comfort zone, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, nassau county pole dance, nassau pole dance, over apologizing, plateau, pole blog, pole dance heels, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, reciprocity, self care, self-love, sensual movement, sexy stilettos, Stepping Outside Your Comfort Zone, women0