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#10yearchallenge

#10yearchallenge

I’m sure you’ve seen this pop-up all over on social media…and you’re thinking, damn I’ve aged, or damn, I look...

First Quarter Down 2022

First Quarter Down 2022

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

Big Dreams in Small Spaces

Big Dreams in Small Spaces

Even though it’s been roughly 2 1/2 months since we’ve been home during this pandemic, it can sometimes feel like...

The Safety Dance: Dream Dance Fitness Edition

The Safety Dance: Dream Dance Fitness Edition

***NY Governor Cuomo has implemented a multi-phase plan for businesses to reopen. Read about it here. Dream Dance Fitness will...

Training with an Injury

Training with an Injury

We’ve all been there – you’re making steady progress, learning new moves left and right, nailing stuff you’d never think...

DDF – The Studio That Became Family

DDF – The Studio That Became Family

by Michelle Mesch, instructor Have you ever wondered why you chose the studio you did to study and train at?...

“But what if I fall?” The necessity of learning to fall before you fly

“But what if I fall?” The necessity of learning to fall before you fly

by Studio Owners, Tash and Misha There are few of us who can think of a more exciting thing than...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...

Do I need to build strength before I start pole dancing?

Do I need to build strength before I start pole dancing?

You see the new trend…pole dancing. It looks cool. But, you think you’re not strong enough, you’re not coordinated enough,...