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The Emotional Rollercoaster

The Emotional Rollercoaster

“Someone disappearing on you doesn’t reflect your worth, it reflects their fear of being ‘seen’” – Unknown Wow…doesn’t that quote...

You Are Worthy

You Are Worthy

“Nothing in this world is worth having or worth doing unless it means effort, pain, difficulty… I have never in...

Take back your freedom!

Take back your freedom!

Have you ever stopped to thank your body and mind for the amazing things YOU do!? Liberation is one of...

R-E-S-P-E-C-T, stop letting people take it away

R-E-S-P-E-C-T, stop letting people take it away

Respect is needed universally in all parts of your life. Respect for the decisions of others, respect for the people...

It’s time to unleash your power to express yourself freely

It’s time to unleash your power to express yourself freely

“To live, is to express oneself freely.” – Bruce Lee Every day we relinquish some of our power. We work...

Take a moment to just pause…

Take a moment to just pause…

One of the best things I learned when I was going through professional personal development training at a large accounting...

Why Instant Gratification is hurting you

Why Instant Gratification is hurting you

Did you know that solving problems helps you achieve happiness? It’s because your brain processes progress and equates it to...

Stop being a people pleaser

Stop being a people pleaser

It’s difficult to purposefully step away from something or someone you really want, but if it is draining you of...

We need to talk about the Elephant in the room. It’s hurting you.

We need to talk about the Elephant in the room. It’s hurting you.

‘I always think that’s the most important thing—to feel like you belong in every room you’re in.’- Shonda Rhimes I...

Decision Fatigue. That’s real.

Decision Fatigue. That’s real.

“Self care is how you take your power back” -Lalah Delia You’ve made decisions all day, the last thing you...