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DDF – The Studio That Became Family

DDF – The Studio That Became Family

by Michelle Mesch, instructor Have you ever wondered why you chose the studio you did to study and train at?...

“But what if I fall?” The necessity of learning to fall before you fly

“But what if I fall?” The necessity of learning to fall before you fly

by Studio Owners, Tash and Misha There are few of us who can think of a more exciting thing than...

The Benefits of Cross-Training

The Benefits of Cross-Training

by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...

Do I need to build strength before I start pole dancing?

Do I need to build strength before I start pole dancing?

You see the new trend…pole dancing. It looks cool. But, you think you’re not strong enough, you’re not coordinated enough,...