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2DecemberDecember 6, 2022

The Power of Words

The Power of Words

I took a much needed break and spent some time in Hawaii; half work related (which is not a bad...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos0

25NovemberNovember 23, 2022

Tips to deal with Stress this Holiday Season!

Tips to deal with Stress this Holiday Season!

So this morning, my husband and I were talking about panic attacks. Yeah, straight to the heart wrencher…lol…but, stress can...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos0

11NovemberNovember 3, 2022

Fake it til you make it, right? WRONG

Fake it til you make it, right? WRONG

I used to believe that faking it until you make it was the way to gain confidence. I thought that...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos0

4NovemberOctober 26, 2022

We need to talk about imposter syndrome and how it’s hurting women

We need to talk about imposter syndrome and how it’s hurting women

Around the studio I have heard women say this about themselves, that they are suffering from imposter syndrome, and I...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos0

28OctoberOctober 26, 2022

You need to schedule joy into your life!

You need to schedule joy into your life!

During our busy lives, it can be easy to put ourselves on the back burner and prioritize others’ needs above...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos0

21OctoberOctober 26, 2022

It’s OK to not be OK

It’s OK to not be OK

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, cross training for pole dancers, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

14OctoberOctober 10, 2022

How to find strength

How to find strength

Remember when I told you that story of how I was that angry girl, who didn’t know how to manage...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos0

7OctoberOctober 10, 2022

It’s your time to take up space

It’s your time to take up space

There are a few ways you can take up space without being aggressive or confrontational. First, make sure you’re standing...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos0

30SeptemberOctober 10, 2022

Joy is your birthright

Joy is your birthright

The first time I heard someone tell me, “Joy is your birthright,” I cried. I couldn’t tell you if they...

by adminin NewsTags aerial hoop, aerial hoop long island, blog, blog for pole dancers, chair dance, cheap pole dancing classes, dance classes near me, dance long island, DDF blog, dream dance fitness, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole blog, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness blog, pole fitness long island, sensual movement, sexy stilettos1

23SeptemberSeptember 15, 2022

Here’s What You Don’t Know About Repressing Your Pleasure That Could Keep You Super Frustrated

Here’s What You Don’t Know About Repressing Your Pleasure That Could Keep You Super Frustrated

Yesterday, during my intro to pole series I shared with my class on how pole dance helped me step into...

by adminin NewsTags aerial hoop, aerial hoop long island, chair dance, cheap pole dancing classes, dance classes near me, dance long island, east meadow pole dance, first-time pole dancer, introductory pole dancing, long island pole dance, lyra, lyra long island, nassau county pole dance, nassau pole dance, pole dance class new york, pole dance heels, pole dance long island, pole dance party, pole dancing, pole dancing classes new york, pole fitness long island, sensual movement, sexy stilettos1

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