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Happy New Year! 🎊 Here’s a tip…

Happy New Year! 🎊 Here’s a tip…

Happy New Year! When we think about the new year, the next thing we think about is resolutions or goal...

Give yourself this gift

Give yourself this gift

December gives us all an opportunity to reflect on what we have accomplished in the past year, what we are...

I’m disappointed in you, but I still love you.

I’m disappointed in you, but I still love you.

As a child, when we incurred disappointment from a parent, a family member, or a teacher, we shamed ourselves for...

Celebrate your wins

Celebrate your wins

We have to start celebrating our wins no matter how small. We tend to celebrate other people’s wins, but then...

The Power of Words

The Power of Words

I took a much needed break and spent some time in Hawaii; half work related (which is not a bad...

Tips to deal with Stress this Holiday Season!

Tips to deal with Stress this Holiday Season!

So this morning, my husband and I were talking about panic attacks. Yeah, straight to the heart wrencher…lol…but, stress can...

Fake it til you make it, right? WRONG

Fake it til you make it, right? WRONG

I used to believe that faking it until you make it was the way to gain confidence. I thought that...

We need to talk about imposter syndrome and how it’s hurting women

We need to talk about imposter syndrome and how it’s hurting women

Around the studio I have heard women say this about themselves, that they are suffering from imposter syndrome, and I...

You need to schedule joy into your life!

You need to schedule joy into your life!

During our busy lives, it can be easy to put ourselves on the back burner and prioritize others’ needs above...

It’s OK to not be OK

It’s OK to not be OK

Positivity is great. Life is too short to focus on the negative all the time. However, there is such a...