by Studio Owners, Tash and Misha There are few of us who can think of a more exciting thing than...
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The Benefits of Cross-Training
by Studio Owners, Tash and Misha First, if you think you should do a strength class before pole dancing or...
Do I need to build strength before I start pole dancing?
by Studio Owners, Tash and Misha You see the new trend…pole dancing. It looks cool. But, you think you’re not...